Lent

Life Style Fasting

Week 1 (partial) Feb 23-Feb 25

Media Free Car Rides/Tasks/etc (One Medium at a Time)

Week 2 Feb 27-Mar 4

No Negative Self-talk, Gossip or Complaining

Week 3 Mar 6-Mar 11

No Takeout Food or Restaurants/ Invite Someone Over for Dinner Who May Otherwise be Eating Alone

Week 4 Mar 12-Mar 18

Donation (Or Spending Freeze)

Week 5 Mar 26-Apr 1

No dishwasher

Week 6 Apr 3-Apr 6 (Maundy Thursday Service)

No light switches

Media Free Car Rides/Tasks/etc (One Medium at a Time)

 “He says, ‘Be still and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10

A Liturgy for Those Flooded by Too Much Information

In a world so wired and interconnected, our anxious hearts are pummeled by an endless barrage of troubling news. We are daily aware of more grief, O Lord, than we can rightly consider, of more suffering and scandal than we can respond to, of more hostility, hatred, horror, and injustice than we can engage with compassion.

But you, O Jesus, are not disquieted by such news of cruelty and terror and war. You are neither anxious nor overwhelmed. You carried the full weight of the suffering of a broken world when you hung upon the cross, and you carry it still.

When the cacophony of universal distress unsettles us, remind us that we are but small and finite creatures, never designed to carry the vast abstractions of great burdens, for our arms are too short and our strength is too small. Justice and mercy, healing and redemption, are your great labors.

And yes, it is your good pleasure to accomplish such words through your people, but you have never asked any one of us to undertake more than your grace will enable us to fulfill.

Guard us then from shutting down our empathy or walling off our hearts because of the glut of unactionable misery that floods our awareness. You have many children in many places around this globe. Move each of our hearts to compassionately respond to those needs that intersect our actual lives, that in all places your body might be actively addressing the pain and brokenness of this world, each of us liberated and empowered by your Spirit to fulfill the small part of your redemptive work assigned to us.

Give us discernment in the face of troubling news reports. Give us discernment to know when to pray, when to speak out, when to act, and when to simply shut off our screens and our devices and to sit quietly in your presence, casting the burdens of this world upon the strong shoulders of the one who alone is able to bear them up.

Amen.

No Negative Self-talk, Gossip or Complaining

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” Philippians 2:3-4

“Do everything without grumbling or arguing, so that you may become blameless and pure, ‘children of God without fault in a warped and crooked generation.’ Then you will shine among them like stars in the sky.” Philippians 2:14-15

Psalm 139

A Liturgy for a Fleeting Irritation

I bring to you, Lord, my momentary irritation, that you might reveal the buried seed of it – not in the words or actions of another person, but in the withered and hypocritical expectations of my own small heart. Uproot from this impoverished soil all arrogance and insecurity that would prompt me to dismiss or disdain others, judging them with a less generous measure than I reckon when judging myself.

Prune away the tangled growth of my own unjustified irritations, Jesus, and graft to my heart instead your humility, your compassion, your patience, your kindness, that I might bear good fruit in keeping with your grace.

Amen.

No Takeout Food or Restaurants/ Invite Someone Over for Dinner Who May Otherwise be Eating Alone

“All the believers were together and had everything in common. They sold property and possessions to give to anyone who had need. Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved.” Acts 2:44-47

A Liturgy for the Preparation of a Meal

O Bread of Life, meet us in the making of this meal. As we perform the various tasks of washing, chopping, sifting, mixing, simmering, baking, and boiling, let those little acts coalesce into an embodied liturgy of service
– an outworking of love offered for your purposes, that through us, your tender care might be translated into the comforting and cheery language of nurturing food and drink offered for the benefit of others.

Let us invest in this preparation a loving kindness toward those who will partake. Let us craft this meal with a care as would befit any endeavor touching eternity.

Meet us in the making of this meal, O Lord, and make of it something more than a mere nourishment for the body. Make it the center of a sheltered space where grace freely flows. Let the slow savoring of these foods give pause to those who will soon partake, prompting them to linger long at the table, taking rest from the labors of the day, engaging in good conversation.

Let the comforting qualities of the dishes we prepare become catalysts for a rich fellowship, a warm consolation, and a fruitful increase of holy affections. May this meal serve to remind those who share its pleasures of the goodness and the hope that infuses all creation.

Unto that end, let us labor creatively, with imaginations engaged, knowing that we are cooks in the kitchen – yes – but we are also agents of a deep eternity whose prepared meals might fill more than the body, nourishing also the hearts and hopes of those sometimes-weary souls who are well-served by our labors.

Amen

Donation (Or Spending Freeze)

Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” Matthew 6:19-21

A Liturgy for those with an Impulse to Buy

I know, O Lord, that you are no petty tyrant, begrudging your creatures every passing happiness.
You have crafted a creation fraught with small pleasures, and have fashioned us with great capacity to enjoy pleasurable things.

So it is not from a sense of dour asceticism that I pause to question my desire to purchase a thing I suddenly want. It is, rather, because I have ample reason not to trust my reasons for wanting.

In hindsight I see how the history of my stewardship is spotted with the acquisition of costly things I might in sober judgment have foregone-

Things I have not used enough to justify their cost, things I could not well afford, things that actively warred against wise use of my time, luxuries that offered no true benefit, things purchased on impulse when a more reasoned and prayerful consideration might have led me to a better stewardship of your trust, O God.

So sensing now some warning sign embedded in this new desire to buy, I would first pause, asking that I might-under your Spirit’s right conviction-better divine my own motives unto the end that I might be wiser in my choosing.

If the dissonance I sense is a holy constraint, then increase that inhibition. Give me restraint to wait at least until that first, powerful impulse
passes, that I might make sound consideration.

Whether this purchase might in the end be wise or no, I would still wrestle well with the question, and so learn by practice to hobble my old habit of purchasing on flimsy whims.

This is hardly about the purchase of a thing anyway, is it, O God?
It is mostly about my heart, and what I treasure, and where I seek my satisfaction.

So let me learn to love you enough, O Lord, that I need no constant stream of bright and shiny things to ease some itch or ache within my soul. Free my heart from craven clenching, as if ownership of a thing could ever bring about the gain of anything eternal.

I know I cannot keep the things I hold, and so I would not sleepwalk through this life, always amassing that which will be of no true benefit.

Let me instead, O Lord, tend well what you have trusted to my keeping, planting good seed for future reaping in eternal fields. Yes, I would enjoy the pleasures you place in my life, and I would let such enjoyments always turn my heart again in praise to you for your many blessings. But I do not want to seek such pleasures at the expense of good stewardship, or allow them any pilfered share of my heart’s devotion.

So teach me in this moment, O God, how to yield my small desires to your greater will.

Give me wisdom for the making of sound decisions.

Let me learn by practice what it means to seek first your kingdom, your purposes, your glory.

No dishwasher

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31-3

A Liturgy for the Washing of Dishes (Adapted from A Liturgy for Doing Laundry)

May I recall in this needful parable of soil and dishes, of soap and water and cleansing, the work which you have done for your people, O Christ, and the work which you are now doing, in me. Even as the waters are agitated and churned, stir by your Holy Spirit my heart and memory and conscience.

Open my eyes to see my own faults, my own weaknesses, the harms I have caused and the griefs I have inflicted – not so that I would sit in an impassable guilt, but so that I would be stirred to fresh repentance, to the making of amends where amends can be made, and to prayer and trust that your Spirit might cleanse those things which I have stained by my own selfishness, bitterness, jealousy, pride, or impatience.

Even as I draw the freshly washed dishware from the sink, make the sight and the scent of a new cleanness remind me of the righteousness that is now mine, of the ongoing forgiveness that you extend, of your work on my behalf which is both finished, and forever ongoing and necessary in this life.

In Christ you have declared me righteous. Yet by your Spirit I pray You would ever continue to cleanse me, sanctifying me that my aroma, day to day and week to week, might be more and more like that of Christ.

Amen

No light switches

“When Jesus spoke again to the people, he said, ‘I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.’” John 8:12

An Adaptation of A Liturgy for the Loss of Electricity

O Christ who first spoke light into darkness, and who, in later days, came to dwell among us as the light of the world, be to us now that true light. Be to us that true light even as we pause here in this darkness.

Shape our hearts, O Spirit of God, as we pause in this brief absence of blessings so often taken for granted – blessings of illumination, of lamps and lights. We thank you for these many comforts and conveniences we enjoy. For you, O Lord, imagined and designed the very physics by which electrons flow and by which their currents might be harnessed and channeled toward these useful ends.

We thank you for this moment without artificial
light – a moment in which to remember that all blessings are gifts, that all good things are expressions of grace, and that you, no matter our circumstances, are with us always, and will never leave us or forsake us.

Even now, O Lord, shine into our darkness. Even now, O Spirit lead us into that light. Even now, O Father, let your love illuminate our lives. Let it be our bright and guiding beacon. Let it be the lamp of our eternal joy.

Amen.

Food Fasting

Week 1 (partial) Feb 23-Feb 25

No sweets, no snacks.

Week 2 Feb 27-Mar 4

Option 1 – continue with no sweets, no snacks through Lent and nothing more.
Option 2 – No sweets, no snacks and no calories till lunch

Week 3 Mar 6-Mar 11

Option 1 – continue Week 1 or 2 through Lent and change nothing else. Option 2 – No sweets, no snacks and no calories before 2:00 pm

Week 4 Mar 12-Mar 18

Option 1 – Continue one or all of previous weeks through Lent

Option 2 – No sweets, no snacks and no calories before evening meal, nothing more rest of day.

Week 5 Mar 26-Apr 1

Option 1 – Continue one or all of previous weeks through Lent

Option 2 – No calories on Tuesday, Thursday or Saturday
(Or Monday, Wednesday, Friday) – no sweets or snacks on eat days.

Week 6 Apr 3-Apr 6 (Maundy Thursday Service)

Option 1 – Continue one or all of previous weeks.
Option 2 – No calories – total fast until communion at Maundy Thursday Service.

No sweets, no snacks.

Prayer:

“Lord, as I crave sweets and reach for snacks, remind me of two things: You want me to hunger and thirst for righteousness and Nothing is sweeter and more satisfying than life in you. In Jesus Name.”

Encouragement:

There is a big difference between “want and need.”  A craving for sweets and snacks is a want that feels like a need.  It can be a very loud “voice.”  When you resist it, remind yourself of this:  “I do not need this, it is only a want.  “Lord, show me what I need as I resist what I want.”  When you fail, ask God for strength next time and to show you how wants often distract us from needs.

Option 1 – continue with no sweets, no snacks through Lent and nothing more.

Option 2 – No sweets, no snacks and no calories till lunch

Prayer

“Lord, today I am going to deny myself my normal routine of eating. I will not be sweetening my coffee, eating breakfast or anything else until lunch time. As I deny myself, remind me of how you denied yourself, not only while fasting, but by giving up your rightful spot on the throne of heaven to walk with us on earth.”

Encouragement

Your stomach may growl and you may get grumpy in the morning (hangry). When/if this happens, remind yourself that “Man shall not live on break alone, but by the very word that comes from the mouth of God.” You can hold your hangry thoughts captive, you can choose not to be grumpy. Embrace the hunger and pray for those who experience hunger all the time.

Option 1 – continue Week 1 or 2 through Lent and change nothing else.

Option 2 – No sweets, no snacks and no calories before 2:00 pm

Prayer

“Lord, I am stretching myself a bit today. I am choosing to trust your Word over my appetite for food. Remind me each time I feel hunger to devote this fast to you. Each time my stomach growls, remind me to pray for your people who are in need. And during the times I would normally spend eating, remind me to submit myself to you as I pray for your church.”

Encouragement

This is a week of preparation. You are likely growing accustomed to embracing the hunger and recognizing that you do not actually NEED to eat to feel ok, rather your body is trained to want to eat at certain times. As you walk through this week, prepare yourself for next week when you will stretch yourself even farther. Seek God this week and as far as it depends on you, strengthen your prayer life. Try to pray without ceasing…as often as you can, let your thoughts return to God.

Option 1 – Continue one or all of previous weeks through Lent

Option 2 – No sweets, no snacks and no calories before evening meal, nothing more rest of day.

Prayer

“Today Lord, I am limiting myself to one meal. I thank you for the hunger I feel, for the reminders that you are my provision and that I have the luxury of choosing to fast, instead of having that choice made for me from lack of resources. Today when I am hungry, speak to me and call me to you. My hope is you and you satisfy my soul.”

Encouragement

When the Israelites wondered the desert for 40 years after leaving Egypt, God provided them their “daily bread” (only what they needed for the day) in the form of manna and quail. Consider this: there were approximately 600,000 men who left Egypt. This number implies there were around 2,400,000 people who camped each night and walked all day, following the lead of God’s presence. Is it likely that God sat 2.4 million people down for three square meals per day every day for 40 years? Or is it more likely that they walked, trusted during their travels and ate once a day when they stopped. Today, their story is becoming your story.

Option 1 – Continue one or all of previous weeks through Lent

Option 2 – No calories on Tuesday, Thursday or Saturday (Or Monday, Wednesday, Friday) – no sweets or snacks on eat days.

Prayer

“Lord today, I begin a week of alternate day fasting. As I do this, help me depend on you. While I exhibit self-control, steer my thoughts away from my appetites and toward the needs of others. Help me be kind, patient and prayerful. Also, with mercy, reveal to me other appetites in my life from which you want me to fast.”

Encouragement

If you’ve made it this far, you are likely seeing some health benefits: looser pants, thinner face, more energy. You may also feel cold quite often because your body is not warming up by digesting food. And…you may feel proud of yourself. These are normal things. Likewise, you may be experiencing some digestive “unpredictability.” This too is normal. On the days you are fasting, pray for revival in our nation and the world. Pray for others to hunger and thirst for righteousness. On the days you are eating, you may feel full quite easily. This too is normal. When you feel satisfied, thank God that He is your provision.

Option 1 – Continue one or all of previous weeks.

Option 2 – No calories – total fast until communion at Maundy Thursday Service.

Prayer

“Lord, I cannot do this week on my own. I’m not even sure I want to do it. So, I ask these things of you. If you want me to fast this week, give me the strength and keep my head clear so I can function. And… when I crave things I am denying myself this week, remind me why I am doing this and to Whom I am dedicating this fast.”

“If you do not want me to fast this week because it will not be good for me or you do not want it for me, I will be obedient…I will listen to your still quiet voice. My prayer this week will be: Give me only what you want me to have, show me only what you want me to see and tell me only what you want me to hear. This week is yours, my life is yours.”

“Thank you for saving me.”

Encouragement

Your stomach may growl and you may get grumpy in the morning (hangry).  When/if this happens, remind yourself that “Man shall not live on break alone, but by the very word that comes from the mouth of God.”  You can hold your hangry thoughts captive, you can choose not to be grumpy.  Embrace the hunger and pray for those who experience hunger all the time.

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